“Honestly, I thought this book was gonna be one of those preachy ones. But it was the opposite. It felt more like a mate checking in.

After a few days, I smiled more, slept better, and now i’m much better with how I use my phone. Small changes, but they actually work. I got the companion set too and it just made everything easier to stay with.

I’ve been using the journal and the Calmscapes are really good.”