THE COMPLETE DIGITAL SET
The Calm Back 21-day reset and four practical companion tools, together in one digital set.
For anyone feeling wired, distracted or pulled in too many directions by always-on life.
Inside the set:
Calm Back 21-day eBook
Companion Journal
Phone Reset for iPhone & Android
Post-21 Email Series
Three original Calmscapes
Paperback & Kindle book available on:
CALM BACK RATED 4.9 OUT OF 5 ON AMAZON
THE COMPLETE
DIGITAL SET
The Calm Back 21-day reset and four practical companion tools, together in one digital set.
For anyone feeling wired, distracted or pulled in too many directions by always-on life.
RATED 4.9 OUT OF 5 ON AMAZON
Inside the set:
Calm Back 21-day eBook
Companion Journal
Phone Reset for iPhone and Android
Post-21 Email Series
Three original Calmscapes
Calm Back Companion Set
The book is your foundation.
The Calm Back Companion Set combines the 21-day reset with four practical tools to support you as you move through the book and beyond.
Each companion adds a different layer of support, helping the changes you make over 21 days become easier to continue and return to.
01
Calm Back eBook: The 21-Day Reset
- 21 short daily chapters, most taking around five minutes to read.
- A clear Recognise, Understand and Try This Today structure.
- Full-colour chapter openings, artwork and diagrams that make the ideas easier to follow.
- Insights informed by psychology and peer-reviewed research, translated into everyday language.
Follow one day at a time or move at your own pace. Across the 21 days, the small shifts begin to add up: fewer automatic checks, more focused moments, and more of your attention going where you actually want it to go.
02
Calm Back Companion Journal
- Daily prompts to help you catch the shifts you’d normally scroll past.
- Use it alongside the book as you move through the 21 days, or return to it afterwards to revisit what stood out and what you want to carry forward.
- Flexible format: print and write by hand, or type directly into the interactive journal.
The prompts help you recognise patterns you may not have noticed before, understand what keeps repeating and make more intentional choices about what you want to change.
03
Calm Back Phone Reset for iPhone & Android
Apps, alerts and always-on access can quietly chip away at your focus throughout the day. The Calm Back Phone Reset gives you clear, illustrated steps to reduce those unnecessary pulls without removing the tools you use and enjoy. Designed to be completed in under an hour, you’ll learn how to:
- Reorganise your home screen so it feels clear, not crowded.
- Group apps in ways that reduce temptation without deleting what you enjoy.
- Fine-tune notifications so only what matters gets through.
- Create simple home-screen layouts that make it easier to pause before opening an app out of habit.
Clear step-by-step diagrams guide you through each change, helping you create a phone setup that still does everything you need, with fewer distractions competing for your attention.
04
Calm Back Post-21 Day Email Series
The Post-21 Email Series continues selected ideas from the book and takes them further. Across seven short emails, you’ll find new insights, practical extensions, and thoughtful check-ins designed to help you apply what you’ve learned in the weeks that follow.
- Seven short emails delivered across approximately three weeks.
- Fresh perspectives, practical exercises and tools that build on key chapters.
- Brief check-ins to help you notice what is changing and decide what you want to carry forward.
The series is included with the Companion Set and only begins when you choose to start it. On Day 22, you’ll receive a short invitation, or you can leave it until later and begin whenever the timing works for you.
05
Calmscapes: A Sensory Companion to Calm Back
Absent Presence is a three-part audio-visual companion created specifically for Calm Back. It combines original music and imagery across three short pieces, each reflecting a different stage of the book’s emotional arc, from the introspective edge of Understanding the Noise to the quieter resolution of What You Calm Back To.
- Three original audio-visual pieces, included in the Companion Set.
- Stream or download them anytime.
- A different way to revisit the ideas and emotional arc of Calm Back at your own pace.
Absent Presence is the embodiment of the rhythm of Calm Back.
Get The Complete
Calm Back Companion Set
The complete Calm Back 21-day reset book, with four companion tools
to support you throughout the 21 days and beyond.
Here’s what’s included:
Calm Back eBook: The 21-Day Reset. Your complete 21-day digital reset.
The Companion Journal.
Guided prompts to use alongside the book or return to afterwards.
The Phone Reset for iPhone & Android.
Clear, illustrated steps for a less distracting phone setup.
The Post-21 Day Email Series.
Seven short emails with fresh insights, exercises, and tools that build on key chapters.
Calmscapes: A Sensory Companion to Calm Back.
Three original audio-visual pieces combining music and imagery.
Turn a 21-day reset into something
that actually lasts.
Start with the Calm Back eBook, then use the companion tools
as you move through the 21 days and beyond.
THE COMPLETE CALM BACK COMPANION SET
Five connected parts, designed to work together
from Day 1 and beyond Day 21.
The five parts have a combined value of over $55.00.
The complete Companion Set is yours today for $39.99.
Everything is organised in one place. Your eBook, Journal, Phone Reset and Calmscapes are available immediately, while the Post-21 Day Email Series begins whenever you choose to start it.
Instant digital access.
Calm Back Companion Set
The book is your foundation.
The Calm Back Companion Set combines the 21-day reset with four practical tools to support you as you move through the book and beyond.
Each companion adds a different layer of support, helping the changes you make over 21 days become easier to continue and return to.
01
Calm Back eBook:
The 21-Day Reset
What if five minutes a day could help you notice where your attention keeps going?
Calm Back is the foundation of the Companion Set. Across 21 short chapters, it helps you recognise the habits and pressures behind digital overwhelm, understand what may be driving them, and put one practical change into action at a time.
- 21 short daily chapters, most taking around five minutes to read.
- A clear Recognise, Understand and Try This Today structure.
- Full-colour chapter openings, artwork and diagrams that make the ideas easier to follow.
- Insights informed by psychology and peer-reviewed research, translated into everyday language.
Follow one day at a time or move at your own pace. Across the 21 days, the small shifts begin to add up: fewer automatic checks, more focused moments, and more of your attention going where you actually want it to go.
02
Calm Back Companion Journal
Most of us forget the small shifts almost as soon as they happen. The Journal gives you a guided space to pause, notice what is changing and explore what each day brings up, without pressure or expectation.
- Daily prompts to help you catch the shifts you’d normally scroll past.
- Use it alongside the book as you move through the 21 days, or return to it afterwards to revisit what stood out and what you want to carry forward.
- Flexible format: print and write by hand, or type directly into the interactive journal.
The prompts help you recognise patterns you may not have noticed before, understand what keeps repeating and make more intentional choices about what you want to change.
03
Calm Back Phone Reset
(iPhone & Android)
Apps, alerts and always-on access can quietly chip away at your focus throughout the day. The Calm Back Phone Reset gives you clear, illustrated steps to reduce those unnecessary pulls without removing the tools you use and enjoy. Designed to be completed in under an hour, you’ll learn how to:
- Reorganise your home screen so it feels clear, not crowded.
- Group apps in ways that reduce temptation without deleting what you enjoy.
- Fine-tune notifications so only what matters gets through.
- Create simple home-screen layouts that make it easier to pause before opening an app out of habit.
Clear step-by-step diagrams guide you through each change, helping you create a phone setup that still does everything you need, with fewer distractions competing for your attention.
04
Calm Back
Post-21 Day Email Series
The Post-21 Email Series continues selected ideas from the book and takes them further. Across seven short emails, you’ll find new insights, practical extensions, and thoughtful check-ins designed to help you apply what you’ve learned in the weeks that follow.
- Seven short emails delivered across approximately three weeks.
- Fresh perspectives, practical exercises and tools that build on key chapters.
- Brief check-ins to help you notice what is changing and decide what you want to carry forward.
The series is included with the Companion Set and only begins when you choose to start it. On Day 22, you’ll receive a short invitation, or you can leave it until later and begin whenever the timing works for you.
05
Calmscapes - A Sensory Companion to Calm Back
Absent Presence is a three-part audio-visual companion created specifically for Calm Back. It combines original music and imagery across three short pieces, each reflecting a different stage of the book’s emotional arc, from the introspective edge of Understanding the Noise to the quieter resolution of What You Calm Back To.
- Three original audio-visual pieces, included in the Companion Set.
- Stream or download them anytime.
- A different way to revisit the ideas and emotional arc of Calm Back at your own pace.
Absent Presence is the embodiment of the rhythm of Calm Back.
Get The Complete
Calm Back Companion Set
The complete Calm Back 21-day reset book, with four companion tools to
support you throughout the 21 days and beyond.
Here’s what’s included:
The Calm Back eBook.
Your complete 21-day digital reset.
The Companion Journal.
Guided prompts to use alongside the book or return to afterwards.
The Phone Reset
For iPhone & Android.
Clear, illustrated steps for a less distracting phone setup.
The Post-21 Day Email Series.
Seven short emails with fresh insights, exercises, and tools that build on key chapters.
Calmscapes: A Sensory Companion to Calm Back.
Three original audio-visual pieces combining music and imagery.
Turn a 21-day reset into something that actually lasts.
Start with the Calm Back eBook, then use the companion tools as you move through the 21 days and beyond.
THE COMPLETE
CALM BACK COMPANION SET
Five connected parts, designed to work together from Day 1 and beyond Day 21.
The five parts have a combined
value of over $55.00.
The complete Companion Set
is yours today for $39.99.
Everything is organised in one place. Your eBook, Journal, Phone Reset and Calmscapes are available immediately, while the Post-21 Day Email Series begins whenever you choose to start it.
Calm Back Companion Set
The book is your foundation.
The Calm Back Companion Set combines the 21-day reset with four practical tools to support you as you move through the book and beyond.
Each companion adds a different layer of support, helping the changes you make over 21 days become easier to continue and return to.
01
Calm Back eBook: The 21 Day Reset
- 21 short daily chapters, most taking around five minutes to read.
- A clear Recognise, Understand and Try This Today structure.
- Full-colour chapter openings, artwork and diagrams that make the ideas easier to follow.
- Insights informed by psychology and peer-reviewed research, translated into everyday language.
Follow one day at a time or move at your own pace. Across the 21 days, the small shifts begin to add up: fewer automatic checks, more focused moments, and more of your attention going where you actually want it to go.
02
Calm Back Companion Journal
- Daily prompts to help you catch the shifts you’d normally scroll past.
- Use it alongside the book as you move through the 21 days, or return to it afterwards to revisit what stood out and what you want to carry forward.
- Flexible format: print and write by hand, or type directly into the interactive journal.
The prompts help you recognise patterns you may not have noticed before, understand what keeps repeating and make more intentional choices about what you want to change.
03
Calm Back Phone Reset (iPhone & Android)
Apps, alerts and always-on access can quietly chip away at your focus throughout the day. The Calm Back Phone Reset gives you clear, illustrated steps to reduce those unnecessary pulls without removing the tools you use and enjoy. Designed to be completed in under an hour, you’ll learn how to:
- Reorganise your home screen so it feels clear, not crowded.
- Group apps in ways that reduce temptation without deleting what you enjoy.
- Fine-tune notifications so only what matters gets through.
- Create simple home-screen layouts that make it easier to pause before opening an app out of habit.
Clear step-by-step diagrams guide you through each change, helping you create a phone setup that still does everything you need, with fewer distractions competing for your attention.
04
Calm Back Post-21 Day Email Series
The Post-21 Email Series continues selected ideas from the book and takes them further. Across seven short emails, you’ll find new insights, practical extensions, and thoughtful check-ins designed to help you apply what you’ve learned in the weeks that follow.
- Seven short emails delivered across approximately three weeks.
- Fresh perspectives, practical exercises and tools that build on key chapters.
- Brief check-ins to help you notice what is changing and decide what you want to carry forward.
The series is included with the Companion Set and only begins when you choose to start it. On Day 22, you’ll receive a short invitation, or you can leave it until later and begin whenever the timing works for you.
05
Calmscapes - A Sensory Companion to Calm Back
Absent Presence is a three-part audio-visual companion created specifically for Calm Back. It combines original music and imagery across three short pieces, each reflecting a different stage of the book’s emotional arc, from the introspective edge of Understanding the Noise to the quieter resolution of What You Calm Back To.
- Three original audio-visual pieces, included in the Companion Set.
- Stream or download them anytime.
- A different way to revisit the ideas and emotional arc of Calm Back at your own pace.
Absent Presence is the embodiment of the rhythm of Calm Back.
Get The Complete
Calm Back Companion Set
The complete Calm Back 21-day reset book, with four companion tools to
support you throughout the 21 days and beyond.
Here’s what’s included:
The Calm Back Ebook.
Your complete 21-day digital reset.
The Companion Journal.
Guided prompts to use alongside the book or return to afterwards.
The Phone Reset for iPhone & Android.
Clear, illustrated steps for a less distracting phone setup.
The Post-21 Day Email Series.
Seven short emails with fresh insights, exercises, and tools that build on key chapters.
Calmscapes: A Sensory Companion to Calm Back.
Three original audio-visual pieces combining music and imagery.
Turn a 21-day reset into
something that actually lasts.
Start with the Calm Back eBook, then use the companion tools
as you move through the 21 days and beyond.
THE COMPLETE CALM BACK COMPANION SET
Five connected parts, designed to work together
from Day 1 and beyond Day 21.
The five parts have a combined value of over $55.00.
The complete Companion Set is yours today for $39.99.
Everything is organised in one place. Your eBook, Journal, Phone Reset and Calmscapes are available immediately, while the Post-21 Day Email Series begins whenever you choose to start it.
Instant digital access.
Still got questions?
We've got the answers.
Check our frequently asked questions to find out more.
What exactly is the Calm Back Companion Set?
The Calm Back Companion Set is the complete digital Calm Back experience in one purchase.
It includes the Calm Back 21-day eBook and four companion tools:
- The Companion Journal
- The Phone Reset for iPhone and Android
- The Post-21 Day Email Series
- Three original Calmscapes
The book gives you the structure for the 21 days. The companion tools help you reflect, make practical changes, explore the ideas in different ways, and continue beyond Day 21.
Who is the Companion Set for?
Calm Back is for anyone experiencing digital overwhelm, feeling wired or distracted, or simply spending more time online than they mean to.
The Companion Set is especially useful if you want more than the book alone. It gives you guided reflection, practical help adjusting your phone, additional insights after Day 21, and an audio-visual way to experience parts of the journey.
You choose which tools to use and when.
How is the Companion Set different from buying Calm Back on Amazon?
The paperback and Kindle editions give you the complete 21-day Calm Back book, along with access to the downloadable ReLoop Reset journal for notes and takeaways.
The Companion Set is a separate digital product. It includes the Calm Back eBook as a digital PDF, plus the more extensive Companion Journal, Phone Reset, Post-21 Day Email Series, and Calmscapes.
The paperback and Kindle editions are sold separately through Amazon and are not included with the Companion Set.
Do I need to use every part or finish everything in 21 days?
No. The 21 days give the book a clear structure, not a deadline.
You can follow one day at a time, pause between chapters, or return to something later. The Journal is optional, the Phone Reset can be completed in one sitting or in sections, and the Calmscapes can be used whenever you choose.
The Post-21 Day Email Series also begins only when you decide to start it.
The value comes from what you notice and put into practice, not from completing everything on a perfect schedule.
Do I need to give up social media or delete my apps?
Not at all.
Calm Back does not ask you to delete your apps, abandon social media, or stop using the tools that are important to you.
Across the 21 days, you begin to notice when technology is supporting your life and when it is subtly pulling you away from it. From there, you can make small, realistic changes that bring your attention back to what matters.
We’re not anti-tech. We’re pro-you.
How long does it take?
Most daily chapters take around five to ten minutes to read.
The Companion Journal is optional and can be used as briefly or fully as the day requires. The Phone Reset is designed to be completed in under an hour, although you can also work through it section by section.
Each Post-21 email takes under two minutes to read, and the Calmscapes can be streamed or downloaded whenever you choose.
What are Calmscapes?
Calmscapes are three original audio-visual pieces created specifically for Calm Back.
Together, they form Absent Presence, combining original music and imagery to reflect different stages of the book’s emotional arc.
They are part of the Calm Back experience rather than guided meditations or generic relaxation tracks. You can stream or download them and return to them whenever you choose.
How does the Post-21 Day Email Series work?
The Post-21 Day Email Series builds on selected chapters with fresh perspectives, practical exercises, additional tools, and thoughtful check-ins.
Seven short emails are delivered across approximately three weeks, but the series does not begin automatically.
On Day 22, you’ll receive a short invitation to start. You can begin then, leave it until later, or use the permanent link in your Access Guide whenever the timing works for you.
Can I use the Companion Set on my phone, tablet, or computer?
Yes. The eBook, Journal, Phone Reset guides, and Calmscapes can be accessed on desktop, tablet, and mobile.
The Phone Reset is easiest to follow on a desktop or tablet while you make changes on your phone, although you can still use it on the phone itself.
The Companion Journal is both printable and interactive, so you can write by hand or type directly into it. No specialist technical knowledge is required. The Phone Reset includes clear, illustrated instructions for both iPhone and Android.
How do I access everything after purchase?
Access is instant.
After checkout, you’ll receive an Access Guide with your download links and access to your private Calm Back library, where everything is organised in one place.
The Calm Back eBook, Companion Journal, Phone Reset guides, and Calmscapes are available immediately. The Post-21 Day Email Series is included but begins only when you choose to start it.
Keep the Access Guide somewhere safe so you can return to the materials whenever you need them.
Refund policy
Calm Back is a digital download with instant access, so all sales are final once your files are delivered.
If you experience any technical issues, such as trouble accessing or opening your files, just get in touch and we’ll help resolve it quickly.
This does not affect your statutory rights.
© 2026 Chapter IX Limited. All rights reserved.
Calm Back™, the 21 bespoke Calm Back glyphs, and all related content (including but not limited to the ebook, journal, soundtrack, and companion materials) are the intellectual property of Chapter IX Limited. Unauthorized copying, reproduction, or distribution is strictly prohibited.
Disclaimer: Calm Back is a digital wellbeing resource, not medical or psychological treatment. The content is drawn from peer-reviewed research and lived experience, but it is provided for informational purposes only. Results will vary. If you are struggling with serious addiction, mental health, or wellbeing concerns, please seek support from a qualified professional.
Designed by: Jérrard Wayne
© 2026 Chapter IX Limited. All rights reserved.
Calm Back™, the 21 bespoke Calm Back glyphs, and all related content (including but not limited to the ebook, journal, soundtrack, and companion materials) are the intellectual property of Chapter IX Limited. Unauthorized copying, reproduction, or distribution is strictly prohibited.
Disclaimer: Calm Back is a digital wellbeing resource, not medical or psychological treatment. The content is drawn from peer-reviewed research and lived experience, but it is provided for informational purposes only. Results will vary. If you are struggling with serious addiction, mental health, or wellbeing concerns, please seek support from a qualified professional.
Designed by: Jérrard Wayne