Description
Calm Back – Full Experience is the complete version of Calm Back, designed for those who want more than just the book.
At the centre is the Calm Back – 21-Day Reset, a gentle, structured reset to help you reduce mental noise, reclaim focus, and feel more like yourself again. Everything else in the Full Experience is designed to support that core journey.
Inside your Calm Back library, you’ll find:
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Calm Back – 21-Day Reset
The full digital book and core experience. -
The Companion Journal
Thoughtfully designed pages to support reflection, awareness, and consistency. Includes versions you can use digitally or print. -
The Phone Reset
Simple, practical reset guides for both iPhone and Android to help reduce distraction and reclaim control of your device. -
Post-21 Email Series
A gentle follow-on experience designed to support you once you’ve completed the book, with optional reminders and reflections. -
The Calmscapes
Short, reflective audio-visual experiences designed to create space, slow things down, and help you return to yourself.
